Communication is a basic human need.  Both verbal and non-verbal communication is how we connect with the people around us and interact with our loved ones, our peers and society in a meaningful way.  It is a fundamental skill that some seemingly possess without effort...

Anxiety

Jonathan Moscrop

Anxiety is a normal part of life. It helps us avoid potentially threatening or dangerous situations. Anxiety is a term that describes the experiences of worry, apprehension and the physical symptoms such as increased heart rate, churning stomach,...

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