Insomnia is not just taking a long time to get to sleep. It can be difficulty maintaining sleep, so you wake up multiple times during the night, and can’t get back to sleep. It can also involve being awake in the early morning. It's more common in women, and fo...

Supporting Your Child’s Early Reading

By Meghan Walsh – Speech Pathologist, Nurture Family Health Centre

School is in full swing again and while many are getting back into the regular routine of weekly readers and sight words, have you wondered if there is more that you...

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