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Pilates Classes

 

At Nurture we offer a range of Pilates classes by our qualified Physiotherapists and Chiropractor. It doesn't matter what level of fitness you are or age, we have a class for you! We offer Pregnancy, Mums and Bubs and Clinical Pilates classes, by one of our friendly qualified instructors.

 

Benefits include;

  • Strengthening and flexibility 

  • Prepare your body for child birth and speed up your recovery after birth

  • Improve muscle tone and posture

  • Relax your mind and body

  • Rehabilitation from injuries or surgery

  • Help manage back and pelvic pain

  • Cooperate a healthy body with the mind, so that steadiness, composure and firmness are developed

 

 Class Times:

Pregnancy Pilates                            

Wednesday: 5:30pm  6:30pm

Postnatal Pilates  (Mum's & Bubs)

Monday: 10:00am - 11:00am

Wednesday: 10:00am - 11:00am

Regular Pilates

Saturday: 8:00am - 9:00am

              

 

Prices

6 Visits

3 MONTH PASS (6 visits) - $75 (Emily/ Dee)

3 MONTH PASS (6 visits) - $100 (Rachael) Health Care rebate apply

10 Visits

6 MONTH PASS (10 visits) - $125 (Emily/ Dee)

6 MONTH PASS (10 visits) – $165 (Rachael) Health Care rebate apply

Please phone our friendly reception on (07) 4772 2555 to book your spot in a class, as places are limited!

Bring a towel and water bottle!

Opening Hours

Mon - Fri:  8am - 5pm

Sat:  8am - 1pm         

 

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